Chamomile tea has
long been lauded in story, song, and legend as an effective potion for those
who find relaxation elusive. Valerian root is a tried-and-true home remedy
for the relief of anxiety and insomnia. It comes as no surprise that the
combination of chamomile and Valerian root together results in a soothing
blend with optimal stress relieving properties. Those seeking natural sleep
aids use this combination as teas, tinctures, or in capsule form.
Why It Works
Tea made from mixing
chamomile and Valerian root together makes an excellent bedtime ritual that
promotes stress relief and relaxation. Also, the mind responds well to this
sort of stimuli -- once it learns to associate the tea ritual with going to
sleep, it'll automatically begin shutting down for the night.
Valerian root is used
in the manufacture of the anti-anxiety drug Valium. However, long before
pharmaceutical companies were a part of the picture, Native Americans were
brewing these ingredients into a soothing tea that was used as a part of their evening rituals around the
campfire. Native Americans understood the value of rituals in everyday life,
so their nightly herbal tea drinking ritual was combined with the practice of
passing down their stories and life lessons to the younger members of the
tribe via campfire storytelling after the sunk sunk below the horizon.
Chamomile acts to
promote general relaxation rather than as an actual sleep aid, while Valerian
causes drowsiness. The two work together to form a safe, natural sleeping aid
that also works to relive stress and anxiety. Evidence suggests that Valerian
is also effective in reducing the symptoms of migraine headaches, arthritis,
and intestinal distress. Valerian can also be sprinkled into bath water to
provide a soothing soak.
What It's Made
Tea made from the
combination of chamomile and Valerian root together is naturally
caffeine-free and is made from the purest available ingredients. Valerian and
chamomile are both hardy herbs that don't require cultivation with pesticides
and herbicides to produce thriving plants. Other ingredients are often mixed
with these for a variety of reasons. Many people, for instance, find the
taste of Valerian to be slightly unpleasant, and this situation is easily
remedied by throwing a bit of mint into the mix.
Whether your sleep
disorder is a temporary problem or something more long term, consider using a
tea made with chamomile and Valerian root together to get your sleep patterns
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