Chamomile tea has long been lauded in story, song, and legend as an effective potion for those who find relaxation elusive. Valerian root is a tried-and-true home remedy for the relief of anxiety and insomnia. It comes as no surprise that the combination of chamomile and Valerian root together results in a soothing blend with optimal stress relieving properties. Those seeking natural sleep aids use this combination as teas, tinctures, or in capsule form.
Why It Works
Tea made from mixing chamomile and Valerian root together makes an excellent bedtime ritual that promotes stress relief and relaxation. Also, the mind responds well to this sort of stimuli -- once it learns to associate the tea ritual with going to sleep, it'll automatically begin shutting down for the night.
Valerian root is used in the manufacture of the anti-anxiety drug Valium. However, long before pharmaceutical companies were a part of the picture, Native Americans were brewing these ingredients into a soothing tea that was used as a part of their evening rituals around the campfire. Native Americans understood the value of rituals in everyday life, so their nightly herbal tea drinking ritual was combined with the practice of passing down their stories and life lessons to the younger members of the tribe via campfire storytelling after the sunk sunk below the horizon.
Chamomile acts to promote general relaxation rather than as an actual sleep aid, while Valerian causes drowsiness. The two work together to form a safe, natural sleeping aid that also works to relive stress and anxiety. Evidence suggests that Valerian is also effective in reducing the symptoms of migraine headaches, arthritis, and intestinal distress. Valerian can also be sprinkled into bath water to provide a soothing soak.
What It's Made From
Tea made from the combination of chamomile and Valerian root together is naturally caffeine-free and is made from the purest available ingredients. Valerian and chamomile are both hardy herbs that don't require cultivation with pesticides and herbicides to produce thriving plants. Other ingredients are often mixed with these for a variety of reasons. Many people, for instance, find the taste of Valerian to be slightly unpleasant, and this situation is easily remedied by throwing a bit of mint into the mix.
Whether your sleep disorder is a temporary problem or something more long term, consider using a tea made with chamomile and Valerian root together to get your sleep patterns on track. 



Information and statements about the products on this site have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. 

   

Buy Valerian Root

When you buy Valerian root,you're giving yourself a soothing solution that's highly respected by the scientific community and used by millions to combat everything from nervous restlessness to insomnia and anxiety. Its sedative effects are widely recognized. The root has been lauded for lowering blood pressure, improving stress management and decreasing menstrual cramps. While many [...]

Read More »

Native American Tea Chest Giveaway

Hey everyone,NativeAmericanTea.com is giving away it's South Dakota made Tea Chest!  This chest features 96 of our herbal, green and black teas and is made in South Dakota.Check out the giveaway page here.

Read More »

Chamomile tea benefits

Chamomile tea has been memorialized in literature and folklore as a healing potion that may induce calm and restful sleep. This herb comes in two different forms, German chamomile, Matricaria retutica, and English chamomile, Chamaemelum nobile. Both types may provide chamomile tea benefits. Here are just a few ways using chamomile tea may improve your health and [...]

Read More »

Tea coupon for December

Tea is a traditional, herbal drink that countless people have enjoyed for the span of centuries. It has been used for everything from calming nerves and for relaxation to promoting optimal health and even healing in some cases. In addition, it is available in flavors like Earl Gray, chamomile, peppermint, black and many others. While [...]

Read More »

Black Friday - How Sales Are Increasing

Co-produced by :Rebateszone & Native American

Read More »

Cherry Tea

The wonderfully sweet and tangy flavor of wild cherry tea is incredibly refreshing, which is why so many people return to this drink over and over again. The wild cherry tea from the Native American brand at www.nativeamericantea.com is a very natural treat that’s tasty, natural and caffeine free. All of this is invigorating for [...]

Read More »

Valerian Root Tea For Anxiety

Life in the 21st century is full of turmoil. People are always on the go and rarely get time to take a breath during their days. Everyone is constantly being overloaded with information from their computers, smartphones and televisions. All of this constant activity naturally leads to stress and anxiety. Because of the hectic nature [...]

Read More »

Wellness: Sleep Tea

If you are having trouble sleeping at night, a cup of sleep tea may be a beneficial part of your bedtime routine. The ingredients in the tea may make it easier for you mind and body to relax, which makes it easier to fall asleep and fall into a deeper state of sleep.Sleep Tea Is [...]

Read More »

Valerian Root Benefits

The Valerian root is originally from Europe. It is a perennial plant and it can be found in grasslands where it is growing wild. Here are some of the most significant Valerian root potential benefits that you will get by using this plant.1. It is possible that it can help with insomnia.Insomnia is an epidemic [...]

Read More »

×
×
--------------------------------------------------