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To achieve all of your health goals, you have to avoid sabotaging your efforts with bad habits. Here are five of the bad habits to be aware of if you want to protect your overall health. Your Sweet Tooth You don't have to be a nutritionist to know that excess sugar intake can lead to poor … Read more

A Side By Side Comparison of Tea vs CoffeeA Side By Side Comparison of Tea vs CoffeeIf you switch from coffee to tea for just one week, you'll notice a difference with your health. Here is a comparison of tea vs coffee and why tea is better.The age-old debate. Which is better? Tea or coffe … Read more

Tea Guide: The Different Types of Tea for Every OccasionAre you new to drinking tea and want some guidance in terms of what to drink when? Here's a handy tea guide to help you learn about the different types of tea for every occasion.Keyword(s): types of teaYou could simply drink a nice cu … Read more