Chamomile tea has been memorialized in literature and folklore as a healing potion that may induce calm and restful sleep. This herb comes in two different forms, German chamomile, Matricaria retutica, and English chamomile, Chamaemelum nobile. Both types may provide chamomile tea benefits. Here are just a few ways using chamomile tea may improve your health and well being:
Improved Sleep Patterns
Chamomile has been used for thousands of years as an aid for better sleep. Unlike regular tea, it contains no caffeine and may reduce tension, allowing the individual to fall asleep faster and stay asleep more deeply. Your great grandparents probably relied on chamomile tea to help them get a better night’s sleep, and it is still used today for this benefit.
Reduction in Anxiety
Chamomile tea is a natural way to reduce general anxiety that occurs from everyday life. Chamomile tea benefits have been used for many generations to provided calming relief from common anxiety and upset.
Improved Immune Function
Chamomile’s natural properties may help to boost immune function to help resist the common cold and other pathogens. Regular drinking of chamomile tea may give you an edge on fighting bacterial & viral infections during the cold and flu season.
Soothing Stomach Remedy
Chamomile is also a well-known stomach remedy that may help to relieve indigestion and upset. A soothing cup of tea twice a day may calm common stomach distress.
Soothing Skin Potion
Chamomile may also be used topically as an anti-inflammatory to reduce the symptoms of psoriasis, dermatitis and allergic reactions.
Help for Itchy, Flaking Scalp
Chamomile, used after shampooing, may help to relieve itchy, irritated scalp tissue that leads to flaking and a dull look to the hair.
Lightening Rinse for Hair
Diluted chamomile may be used as a rinse to brighten blonde or light-reddish hair. It also leaves hair very soft and supple.
Soothing Dental Rinse
Chamomile may Information and statements about the products on this site have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease also be used as a dental rinse, to soothe inflamed mouth tissues and leave a pleasant sensation.
Anti-Inflammatory, Antioxidant Health Benefits
Another of chamomile tea benefits includes the ability to reduce inflammation in the body, which may help the symptoms of osteoarthritis, rheumatoid arthritis, inflammatory bowel conditions, hay fever and inflamed gums.
Chamomile is a natural way to aid better sleep patterns and to improve general health. It may be used in moderation with no ill effects for most individuals.
Information and statements about the products on this site have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.