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Early mornings are usually followed by long days, and if you've noticed that you've been getting less sleep due to stress about work or a looming project, your body will begin to feel the effects. A full night's sleep is essential to the healing and restorative processes of the body. If yo … Read more

Many people begin their day with a cup of tea or coffee in order to wake themselves up and start their morning. However, some people have reactions to the caffeine in those teas and coffees, and therefore cannot drink them. Even if caffeine doesn't negatively affect you, the effects of the … Read more

Most people today have busy, hectic lives. They run from place to place, from home to work, and try to fit in as much as they can in between. With family and responsibility demanding so much of their time, people have very little to no time to sit down and enjoy life. At the Native America … Read more