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It is obvious that you are well acquainted with the tea blend or brand that you prefer more than the other. With the history of tea tracing five thousand years ago in China, tea is the second most consumed drink after water. Tea is a plant that is the most widely used in the world accordin … Read more

Chamomile tea has been used in alternative forms of medicine for thousands of years. It has been recognized for it’s calming effects and much more. Chamomile tea and sleep usually go hand in hand so people across the world drink it prior to bed. Thankfully for tea lovers everywhe … Read more

Brewing chamomile tea can become a nighttime ritual that will help your mind and body get in sync when it is time to go to bed. Chamomile tea to help you sleep has been used for decades. Other potential herbal teas that help you sleep include: peppermint tea, catnip tea, and valer … Read more