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Early mornings are usually followed by long days, and if you've noticed that you've been getting less sleep due to stress about work or a looming project, your body will begin to feel the effects. A full night's sleep is essential to the healing and restorative processes of the body. If yo … Read more

No matter how old you are, you need quality sleep every night. You may consider yourself a "night owl," but if you don't let your body rest and recuperate, you'll soon be feeling exhausted all the time and not be able to function properly. If you have trouble falling asleep or wake up ofte … Read more