The 8 Biggest Health Benefits of Drinking Tea Everyday
Tea's history is ancient, as its health benefits have been known for ages. If you're curious about the health benefits drinking tea every day can do for you, check out this article.
Keyword(s): drinking tea everyday
Over 159 million Americans drink tea every day. Drinking tea every day has more health benefits than you think.
Tea can be found in 80% of American households. It's the most widely consumed beverage next to water.
Here are 8 major health benefits of drinking tea:
1. Drinking Tea Every Day Reduces Your May Risk of Stroke and Heart Attack
Drinking tea is associated with a reduced risk of having a stroke or heart attack.
Researchers found that drinking tea decreases your chance of getting cardiac arrest or stroke by 35%.
You have to drink at least 3 cups a day to receive tea's heart health benefits. Drinking 4 or more cups of green tea shows the biggest reduction in heart attack and stroke risk.
If drinking 4 cups of green tea daily sounds daunting, try drinking 1 cup of matcha tea. It's made out of green tea leaves and is said to be as potent as 10 cups of green tea.
The antioxidants in tea also protect your heart. Speaking of antioxidants:
2. Tea Contains Antioxidants
Antioxidants are substances that prohibit or reduce cell damage or "oxidation." These substances find free radicals in the body (often caused by pollution and food digestion) and detoxify them.
Green and black tea have 10 times the antioxidant content of fruits and vegetables.
Almost all teas come from the camellia tea plant, which is rich in polyphenols (an antioxidant).
Antioxidants have an anti-aging effect on your skin. They also reduce your risk of cancer, increase eye health, improve your heart health, aid in arthritis treatment, heighten your immune system, and more
White tea has a higher antioxidant content compared to black or green tea.
Tea's high antioxidant levels help it do the following:
3. Tea May Improve Bone Health
Drinking green tea protects against bone loss and osteoporosis. Green tea stimulates mineralization which generates born formation. This type of tea also inhibits the formation of cells that damage bone health.
Research from England's University of Cambridge School of Medicine found that the nutrients in tea protect older women from osteoporosis.
Drinking tea protects against hip breaks and bone fractures. Green tea, in particular, boosts bone mineral density and strengthens your bones in general.
4. Tea May Promote Weight Loss
Drinking any tea is associated with weight loss. Green tea is especially renowned for assisting weight loss.
Green tea contains catechins and ginseng. Catechins are antioxidants that release the fat from fat cells. Ginseng is a stimulant that speeds up the metabolism.
Some people even take green tea supplements to boost weight loss.
The Chinese Journal of Integrative Medicine published a study about oolong tea. The study found that participants who regularly drank oolong tea lost an average of 6 pounds over the course of 6 weeks.
Mint tea can suppress your appetite. Weight loss and stimulating energy are 2 of mint's aromatherapy properties. A study featured in the Journal of Neurological and Orthopaedic Medicine concluded that people who sniffed mint lost 5 extra pounds a month.
5. Drinking Tea Wards Against Type 2 Diabetes
Drinking tea lessens the likelihood that you'll develop type 2 diabetes.
Tea lowers your chance of getting type 2 diabetes in multiple ways. Drinking tea improves insulin sensitivity. It also helps the body maintain a healthy blood pressure.
Not only does tea slow down weight gain, but it also stabilizes blood sugar levels. If you make a habit out of drinking tea, you'll lower your blood sugar.
Black tea, green tea, and oolong tea contain polyphenols. Researchers link polyphenols with improved insulin levels.
Drinking tea helps manage other symptoms of type 2 diabetes such as circulation problems and fatigue.
6. Drinking Tea May Relieve Stress and Anxiety
Stress can literally kill you, so it's important to relieve stress in a healthy way.
Drinking tea promotes stress relief. The ritual of drinking a cup of tea brings peace to the mind. It's perfect for day or night.
If you're dealing with anxiety, caffeine might make your condition worse. The best teas for anxiety are herbal teas with anxiety-relieving properties.
Chamomile tea helps calm stress and anxiety. Add 3-4 tablespoons of dry chamomile in 8 ounces of boiling water. Steep the tea for 5 minutes before serving.
Lemon Balm Tea reduces levels of cortisol, a hormone associated with stress. It relaxes you with making you drowsy and improves your mood.
7. Tea May Improve Cognitive Function
Your brain will thank you for drinking tea because it improves cognitive functioning.
Green tea has been shown to improve brain health and memory. It's full of antioxidants that have a positive effect on the brain.
Drinking ginkgo biloba tea may improve memory in young people and middle-aged people.
If you're at risk for developing Alzheimer's disease, frequent tea consumption can reduce your risk of getting it by 86%.
You need to drink between 1 to 3 cups of tea per day to reap its brain health benefits.
8. Drinking Tea May Help Depression
People who drink tea are less likely to be depressed. Drinking tea can also help you cope with depression.
Once again: Drinking tea is a powerful ritual. Preparing and sipping tea can help you cope with depression.
Green tea is a good drink for depression because it doesn't contain too much caffeine. It also boosts dopamine, a neurotransmitter that's essential for positive moods.
Herbal teas can enhance your mood, but they can't replace medication or therapy. If your depression is interfering with your life, seek professional help.
St. John's wart tea can help improve your mood. However, it interacts with a lot of medications, so do your research before you drink this tea.
Chamomile tea, peppermint tea, and rosemary tea all help fight depression. Some brands even make special teas designed to combat depression.
Enjoying Health Benefits is a Cup of Tea
Nearly 84% of all tea consumed is black tea. Drinking tea every day can benefit your health beyond belief.
Around 14% of tea consumed is green tea. However, there's a whole world of tea waiting to be discovered by you.
Invest in your health and buy some tea. It'll blow your mind.