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Have you ever struggled to turn off your brain at night? Have you ever laid in bed for hours just hoping that sleep would overcome your brain? Sleep problems are incredibly common across the United States. Some people blame their terrible sleep patterns on their stress levels or their anxi … Read more

The perfect cup of valerian root tea is much easier than you would expect. Valerian root tea is one of the oldest natural remedies that has been described by ancient text. It has withstood the test of time due to ease of preparation, it’s medicinal benefits, and it’s ease of dosage. While … Read more